Hi, I’m Becca, Cognitive Hypnotherapist & Mind-Body Coach.

I’m so glad you found me. I work with brilliant, big hearted women who look like they have it all together… but inside, they’re tired, often tangled in guilt, and stretched way too thin.

If you’ve been overthinking every decision, saying yes when you mean no, and putting your own needs at the bottom of the list, you're not alone. And you’re not broken. Your brain’s just been stuck in survival mode.

That changes here.

This is where you exhale.

Time to quiet the mental noise, soothe your jangly nerves, and finally start tuning into you. Not the guilt, not the expectations, just the truth of what you need.

With grounded tools, legit support, and zero shame in sight.

How Can I Support You Today?

It’s never too late

to rewrite your story

Anything can change with intention, the right support, and a solid plan. You can swap burnout for breathing space and turn “I’ve got it” into “I’ve got me.”

Women like us know how to multi- task, fix anything and hold it all together. But what if the real power move is finally slowing down, moving more intentionally, and backing yourself? Because when you do that, everyone in your life wins!

Not sure where to start? Let’s find your next brave step.