Self-led Practice
Incredible results at your own pace
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One Brave No - 5 Day Guided Practice (£9)
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“I learned saying no actually means saying yes to myself and the life I want to live”
A gentle 5-day practice for overstretched women who are taking their first step with boundaries.
Start breaking the cycle of people-pleasing and learn you can actually say no with this easy to follow daily practice.
Carefully designed to help you pause the chaos, quiet the inner critic and reclaim some time for yourself.
For 5 days you’ll get a workbook containing:
A lightbulb moment — to help you remember your worth
A quick win — to help put your needs firmly back on the list
A laser focussed prompt — reflection opportunities to help you identify the unique beliefs shaping your disempowering choices and begin the process of change.
10 self-soothing affirmations for any wobbly days, guilt or panic
Plus a powerful audio track
Listen day or night- this track speaks to the parts of you that are still holding the outdated beliefs that keep you stuck so you can gently start releasing them as you go about your day.
By the end of the week, you might just have practiced saying one brave no… and proved to yourself you can.🎉
Boundaries are a lifelong practice, let’s be real, this isn’t about fixing your whole life in 5 days.
It’s about starting gently, relief and space come as you shine a light on where you are leaking time and energy and gently start to choose differently.
The Guilt Free No Method (below) offers the complete transformation when you are ready.
One Brave No is the all important first step that shows you it’s possible for you to step out of people-pleasing mode, builds confidence and awareness.
🧡 PLUS you get 30 days free support + tools inside The Liberation Lounge, a private members space fo women stepping into their worth.
Secure checkout - instant download - lifetime access
The Guilt Free No - Method (£49)
Enough Is Enough: Reclaim your space, reclaim your life.
This is your permission slip to stop the self-betrayal and start saying no, without the crushing guilt.
Freedom isn’t found in giving more… it’s found in fiercely choosing yourself first.
“Before starting this process I was an exhausted people-pleaser, now I can say no in a kind way…guilt doesn’t consume me anymore. Absolutely life changing- thank you! xx”
She followed One Brave No with the Guilt Free No Method
For brilliant, tired women ready to go from a begrudging yes to …oh hell no
This self-led practice combines a transformative workbook and the guided audio practices that get my 1:1 clients fast results.
This is for the woman who excels in every area of her life except when it comes to listening to her own needs.
You’ll learn how and why you unwittingly sabotage your own inner-peace, and start setting boundaries that actually bring you freedom, reconnecting to your inner wisdom and your body along the way.
With The Guilt Free No Method you will:
Clarify your motivations + non-negotiables with laser focused reflective journaling prompts
Explore the deep roots of your people-pleasing + give your inner child some healing.
Embody future-you to start feeling into what’s possible with visualisations that make it real.
Get the proven 3-step boundary formula to set measurable boundaries that work every time
Move through the dreaded guilt-hangover and handle pushback confidently
Get done-for-you confidence boosting scripts and learn assertive guilt-free language
Smooth the wave of big emotions with somatic tools (6 game-changing short audios you can follow with ease)
Plus, you’ll get 30 days inside the Liberation Lounge Telegram group for support, practice, and encouragement
This is where you stop thinking about your limitations …and finally change them, for good.
Secure checkout - instant download - lifetime access
If cost is a barrier, I don’t want that to stand in the way of your self-reclamation. Reach out below to request a free workbook
