Digital Workbooks

For when you want to go at your own pace

Ipad, desktop, print or journal

One Brave No - 5 Day Reset (£9)

Fillable pdf straight to your inbox. Type on it on your desktop, print off or use it to journal

The first step towards a more spacious life, with more time + more choice

Always saying yes (when you really want to say no)? One Brave No is a reset you can do regardless of your lifestyle, designed to help you pause, notice your patterns, and reclaim 10 minutes a day for yourself.

Across 5 days you’ll get:

  • Lightbulb moment — a short insight into why you people-please

  • Quick win — a simple action to build trust and self-confidence

  • Dear Diary — a guided reflection to capture what you notice

By the end of the week, you might just have practiced saying one authentic no — and proved to yourself you can.🎉

This isn’t about fixing your whole life in 5 days. It’s about starting gently, building awareness, and shining a light on where you are leaking time and energy.

The full transformation comes in The Guilt Free No — but this is the brave and necessary first step.

🧡 As an added bonus - you get 30 days free support and sisterhood inside The Liberation Lounge, a private members space for women rising together.

Secure checkout - instant download - lifetime access

The Guilt Free No - Master Workbook (£49)

Fillable pdf straight to your inbox. Type on it on your desktop, print off or use it to journal.

Uncover why you get struggle, then learn the exact process to set boundaries that work. Includes done-for-you scripts, plus tools to navigate pushback + guilt

If One Brave No is your first step The Guilt Free No is the full journey. This 78-page workbook dives into the root of your people-pleasing, helps you understand why you do it, and walks you through setting boundaries that actually hold.

With this workbook you will:

  • Clarify your motivations + non-negotiables with laser focused reflective journaling prompts

  • Explore the roots of your people-pleasing + give your inner child a hug along the way

  • Embody future-you to start feeling into what’s possible

  • Get the proven 3-step boundary formula to set measurable boundaries that work every time

  • Move through the dreaded guilt-hangover and handle pushback confidently

  • Get done-for-you confidence boosting scripts and learn assertive guilt-free language

  • Ride the wave of big emotions with somatic tools

  • Plus, you’ll get 30 days inside the Liberation Lounge Telegram group for support, practice, and encouragement

    This is where you stop understanding your patterns in theory — and finally change them, step by step.

Secure checkout - instant download - lifetime access

If cost is a barrier, I don’t want that to stand in the way of your self-reclamation. Reach out below to request a free workbook