No mud, no lotus
The mind and body operate as one system. Thoughts spark emotions, emotions create sensations, and those sensations loop back into thought. Lasting change has to include all of it — not just the mind, not just the body.
From birth, we’re conditioned with rules about being “good,” useful, accommodating. Those messages become the mud we push through — not just in the mind, but in the body and nervous system too.
This is why I work integratively. I draw on Cognitive Hypnotherapy, NLP, yoga, mindfulness, breathwork, energy practices, and intuition to meet you at every level of consciousness. No two clients are the same, so no two sessions are the same.
Together, we explore subconscious patterns, regulate the nervous system, and use somatic tools to untangle conditioning — creating space for new responses that feel authentic, sustainable, and yours.
✨ This is the lotus journey: honoring the mud, and blooming into wholeness.
What you get
This isn’t surface-level chat.
It’s deep, compassionate, nervous system-aware support for women who are ready to call back the version of themselves that knows life can be easier, gentler, slower.
I bring over 7 years’ experience helping others unlearn disempowering programming and rewrite their internal scripts. Whether you want to address a fear or phobia, build confidence or self belief, move towards greater freedom in daily life, release limitations or build better relationships, I’ve got you covered.
Using subconscious work, gentle somatic tools, and a hefty dose of fierce encouragement, we create both relief and the foundations for a life that actually nourishes you.
In every session, you’ll get:
Support rooted in neuroscience — not guesswork
A shame-free space where nothing is “too much”
Tools you can use between sessions (because life happens midweek)
The option to message me directly — you won’t be left hanging
Shifts in your thinking, feeling and behaviour, this is more than just feel-good chats
My box of tricks
Somatic tools — gentle movement to help you feel safe in your body
Subconscious work — unlearning old patterns of shrinking or staying silent
Guided inner journeys — reconnecting with the part of you that knows what you need
Mindfulness practices — becoming more present and grounded
Shadow work & inner child healing — tending to the parts of you that felt unseen
Nervous system support — softening stress so you can respond, not just react
This is intuitive, personalised work — you set the pace.
Choose from 3 packages
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🟠 RESET
90 mins -£130
A single, powerful session to take you from stuck to moving again.
We’ll get to the root of what’s happening, map strategies + reframe and give you the right tools to bring relief -
🟠 TRANSFORM
3 sessions (75 mins) — £280
1) Find the root of the problem
2) Change the pattern
3) Integrate this into your daily life & check if any additional tweaks are needed to make the change stick
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🟠 FLOW
60 mins - £100
Flexible, ongoing one-to-ones, booked as you need them.
Each session is shaped around where you are right now, with resources to help you carry the work into everyday life.
You may be given tools or practices to use between sessions and you are invited to check in by whatsapp with any questions…because life doesn’t stop when your session ends!
Bonus features
How we meet
Sessions are online via Zoom. I’m based in Vietnam, with availability 7–11am UK time.
This work should never be out of reach because of cost. If price feels like a barrier, please do contact me support@selfreclamationpractice.com — I hold a small number of sliding-scale spaces and can offer workbooks for free when needed.
Accessibility
Next steps?
Fill in the form below with:
The session or package of interest
Your best times to meet (UK mornings work best for me)
Anything else you’d like me to know
I’ll be in touch within 24 hours. 🎉
This is all possible
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Banish Self Criticism: Swap the brutal inner narrative - “I have to do it perfectly or I’ve failed” for more self-compassionate one:“Good enough will do nicely thanks.”.
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No More People-Pleasing: Swap the exhausting “They won’t like me if I don’t help” for the words of a woman in her self worth:“Not sure I want to spend time around people who punish me for honouring my own needs.”
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Burnout & Exhaustion: Swap the treadmill of “I just have to get through this week” (every frickin’ week) for something more nourishing: Try “I’m done surviving. I’m allowed to live in a way that feels amazing, just like everyone else.”
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Toxic Relationships: Swap the crippling “It’s not that bad. I’m probably just being too sensitive.” for what your inner child needs to hear: “My feelings aren’t dramatic - I can trust my body.”
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Overwhelm: Swap the burden of “I should be able to handle this.” for something more realistic: “I don’t have to prove I can handle everything — especially not alone.”
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Fear of Judgment: Swap the pressing weight of “I second-guess everything I say to make sure I’m still in favour” for a much lighter : “I trust myself to speak clearly and kindly - and that’s enough.”
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Perfectionism: Swap the prison of “If I can get it just right, I’ll finally feel some sort of peace.” for more freedom: “Peace doesn’t come from perfection — it comes accepting myself as I truly am.”
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Cultural Conditioning: Swap the vice-like grip of “Be the good girl. The nice girl. The helper.” for more authenticity: “I’m still worthy if I outgrow every role they handed me and live on my own terms.”