Why work with the mind and body?
The mind and body operate as one system.
When something triggers you during daily life, here’s what generally happens.
The body responds with sensation - you suddently feel activated. Maybe your stomach drops or your heart races.
You probably shove down the feeling and try to carry on,
But something is still there. Because it is a physical response, created by a chemical cocktail of something like cortisol and adrenalin.
To get you to move.
So next comes repetitive thinking, grasping for solutions, excuses or meaning, because you naturally want to make sense of what’s happening, and for the unpleasant feeling to go away.
However, this intense mental focus can have a gripping effect, creating yet more sensation… and none of it is pleasant.
Welcome to the mind-body loop - aka the doom spiral.
The inner workings…
The average person operates on autopilot a shocking 95-97% of the day.
Basically any time the mind is preoccupied with thinking.
So while you’re busy pondering, the deepest level of your mind is referring to your unique database of previously stored experiences to make decisions on your behalf.
It’s nature is to steer you towards what you perceive to be pleasurable and away from what you perceive to be painful.
The issue is… a lot of the beliefs that still influence your behaviour today are wildly outdated.
They were stored when you had far less choice, wisdom, and maturity.
And you’ve probably never questioned them.
Subtle conditioning
Conditioning shapes our thoughts, feelings, behaviour and choices - way more than most of us realise.
And then we call it our personality.
‘I’m a high achiever”
“I’m a go getter”
“I’m deeply empathetic”
“I’m someone who loves to put others first”
And so we go through the motions, day to day, juggling it all, shape shifting living up to these ideals, trying to avoid the uncomfortable feelings that arise when we make a different, often more empowering choice.
Generally this continues until life suddenly feels unbearable and nothing seems fun or nourishing anymore.
The body can even start to feel numb, or like it belongs to someone else.
It’s never too late to change
Breakdowns lead to breakthroughs my friend
Ready to start challenging the beliefs running the show and stealing your energy?
Want to start choosing the direction of your life intentionally, instead of having it handed to you?
Time to start becoming more present. reconnecting to your body and learning to trust its signals, instead of overriding them.
It’s time to take back control of your life.
The mind - body solution
I draw on a blend of Cognitive Hypnotherapy, NLP, coaching, yoga, mindfulness, breathwork, energy practices, and my well honed intuition to meet you where you are and help you get where you want to go .
Together we:
Explore your subconscious patterns,
Use a variety of quick, simple, safe tools to regulate the nervous system,
Figure out what presence and mindfulness can look like in your life,
And use somatic practices to support the body release tension and create space. bod
All of this opens up possibility for new responses that feel authentic, sustainable, and more natural.
How I help
I bring over 8 years’ experience helping others unlearn disempowering conditioning, rewite the internal scripts and get out of survival mode.
Whether you want to:
Stop letting anxiety rule your life
Show up as a calmer, less reactive parent
Handle a challenging relationship dynamic
Move through a heavy life transition
Address a specific fear or phobia
Build greater confidence or self belief
Move towards more joy and possibility in daily life
Deeply reconnect to yourself (and therefore others)
Become more present and mindful
I’ve got you covered.
What you get
In every session, you’ll get:
Support rooted in neuroscience, not guesswork
Co-regulation with a calm empathetic guide
A shame-free space where nothing is “too much”
Tools you can use between sessions (because life also happens midweek)
The option to message me directly… you won’t be left hanging
Tangible shifts in your thinking, feeling and behaviour.
Choose from 3 packages
-
🟠 RESET
90 mins -£130
A deep dive session to get you unstuck.
We’ll get to the root of what’s happening, and find a way forward using mind and body tools.Recommended for a first session or for deeper work
-
🟠 TRANSFORM
3 session package (75 mins) — £280
1) Find the root of the problem
2) Guided process to change the pattern
3) Help the changes stick for good
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🟠 FLOW
60 mins - £100
Flexible, ongoing one-to-ones, booked as required. Sometimes life just chucks a curveball!
Recommended for a boost and ongoing support
The details
How we meet
Sessions are online via Zoom. I’m based in Vietnam, with availability 7–11am, or 2-3pm UK
Accessibility
This work should never be out of reach because of cost. If price feels like a barrier, please do contact me beccamacmahon@gmail.com.
I hold a number of sliding-scale spaces. Some clients pay £50 a session or what they can afford, and I offer resources for free when needed.
Next steps?
Fill in the form below to get in touch including:
The session or package of interest
Your best times to meet (UK mornings work best for me)
Anything else you’d like me to know
I’ll be in touch within 24 hours. 🎉