Working with me

Find out more about why my method takes you to the next level of freedom.

Or click below for packages

PACKAGES + FEES

The anatomy of a meltdown

Most healing work does not take into account that the mind and body work as a team.

While the mind is constantly trying to keep you safe, the body is its wingman.

So when a thought bothers you the body responds with sensation - you suddently feel activated. Maybe your stomach drops or your heart races.

If you’re anything like me you probably learned to shove down the feeling and try to carry on.

To keep being productive and likeable.

FYI - that feeling you shoved down isn’t gone. It’s now lurking.

Next up - here comes the compulsive thinking, grasping for solutions, excuses or meaning, because obvs you want to make sense of why you still feel off.

However, this intense mental focus has a gripping effect, creating yet more sensation… and none of it is pleasant.

Welcome to the mind-body loop, AKA doom spiral.

Most people live here permanently.

Most coaches work with either mindset or the body.

Then their clients find me. Because the changes didn’t stick.

I’m not going to give you a fish. I’m going to teach you how to fish.

We’ll get you unstuck then show you how to flow with your feelings so you can feel lighter, whether I’m there or not.

We’ve all been conditioned

Conditioning shapes our thoughts, feelings, behaviour and life choices - way more than most of us realise.

It’s why you think this stuff

“When I get this promotion I’ll feel like I belong”

“When I lose a stone/get botox/tone up my thighs I’ll find the man of my dreams”

“I’m an empath so it’s my job to rescue others”

“Putting others first makes me a good person”

“A kind woman is available to everyone, all the time”

And so you go through the motions, day to day, juggling it all, shape shifting, living up to these frankly impossible ideals given to you by others, getting more and more drained, trying to avoid the uncomfortable feelings that arise if you dare to make a tiny change.

These patterns are passed down through generations and run your life until one day you are brave enough to say…

“This stops with me.”

It’s never too late

Ready to start choosing the way you live intentionally, instead of having it handed to you and passing it on?

Ready to become more present. aware of your body and able to trust your own inherent wisdom, instead of outsourcing it to yet another expert?

Want to learn how to calmly respond when the shit hits the fan instead of frantically reacting?

You’re in the right place.

I live for this stuff.

The magic

I use a unique mind-body method honed over a decade to facilitating epic shifts.

Together we:

  • Re-write the mind and body patterns playing out beneath your awareness so you stop doing stuff you hate on autopilot.

  • Use a variety of simple, safe tools to regulate the nervous system, so you feel calmer and more grounded.

  • Learn how to become more present and mindful so you are flowing with amazing energy.

  • And use somatic + breath practices to release tension, leaving you lighter.

One client recently described the effects of our journey as “being reborn”

Packages & fees
Packages & fees

What clients are saying

  • "Becca has shown me how to escape the prisons I have found myself in for many years. Other therapists couldn't get near this stuff."

    M - Yoga Teacher & Group Leader

  • "There was a definite before and after that changed my life forever. I am healing and on a path of purpose, self-worth, self-love and acceptance. <3 I have been trying to get here for so long and Becca was able to help me with a couple of short sessions."

    Lorena

  • "Becca was absolutely superb at helping me refocus and deal with the underlying issues causing anxiety. I felt totally stuck and frustrated but couldn’t identify what was wrong on my own. After a course of sessions working on my mind and body I now feel much more resilient, empowered and aware of how to manage my emotions day to day. It’s been genuinely life changing and I highly recommend."

    T - Professional

What I help with

Every session draws upon 8 year’s experience helping women go from jangly to joyful.

Most people arrive wanting to know they aren’t broken and a quick way to feel less frantic.

And they leave with so much more.

Here’s some of the areas I work with - this list is not exhaustive.

    • Express yourself more authentically and honestly without feeling silly.

    • Stop accepting shitty treatment from partners, parents and bosses.

    • Become more securely attached in romantic relationships.

    • Start saying no without crippling guilt.

    • Feel relief during a break-up, feel hopeful and rediscover yourself.

    • Show up for yourself with the compassion and love you give others.

    • Stop devaluing yourself.

    • Feeling worthy AF of as massive, incredible life.

    • Start coming first and asking for what you need.

    • Inner -child work to heal wounds, nobody escapes childhood unscatherd.

    • If you’re now an adult child of emotionally immature parents this is about helping you come to terms with what happened and what you didn’t get.

    • Finding what you need within.

    • Learning to set boundaries and reclaim your power.

    • Moving through grief to create freedom.

    • Learning to create a positive way forward and break cycles so pain isn’t passed down through generations.

    • Finding your way to inner stillness, presence.

    • Learn to meditate or deepen your practice.

    • Learning to be comfortable in your body and flow with your feelings.

    • Hearing your inner wisdom and learning to trust it.

    • Working with intense emotions such as grief and rage

    • Feeling safe to open your heart.

    • Sailing through career changes.

    • Turning relocation into a positive experience.

    • Hand holding through divorce or breakups - feeling better about what happened…we all deserve this and need it.

    • Stepping into your midlife power and navigating menopause.

    • Becoming a mother as a rite of passage. This should not be underestimated.

    • Stop yelling at your children then feeling horrific.

    • Peaceful co-parenting.

    • Navigating high conflict relationships with calm.

    • Being more responsive and less reactive.

    • Ways to repair after rupture.

    • Create deeper connection with your child.

    • Seeing the inherent goodness in your child.

    • Exploring raising a free human outside the system.

    • Swerving burnout - it takes 2 years to recover so don’t get it get that far.

    • Setting healthy boundaries & creating a work life balance

    • Effective communication skills

    • Buidling self confidence and belief.

    • Asking for what you deserve - that payrise is yours!

    • Handling high-conflict colleagues.

    • Making sense of what’s happening to you. You aren’t going mad.

    • Working with your higher self, Source and energy.

    • Navigating being awake in this current paradigm

    • Working with the chakras

    • Tools for inproving your connection and expanding your awareness.

    • Co-creating - coaching sessions to learn how to create more of what you want, consciously.

    • Explore why you are where you are from an energetic perspective and how to change it.

    • Manifestation hacks.

    • Energy healing sessions.

  • You name it - we can work on it, here are some examples

    • Fear of public speaking is limiting your career progression.

    • Can’t be in the same room as a spider.

    • Being scared to fly is limiting your life.

    • Being scared of vomiting is keeping you stuck.

    • You’ve bitten your nails for your whole life and you’re ready to stop.

Request a call, session or package today

Fill in the form below to get in touch

Some people literally ask for book recomendations and I’m here for it.

I’ll be in touch within 24 hours. 🎉

Explore packages

Packages and fees