Ready for your inner glow up?
You’re a brilliant, capable, sensitive woman and frankly… tired of feeling like shit.
And you are so ready to stop overthinking.
My unique mind + body approach transforms what’s in your way and teaches you how to flow with your feelings so you can be more present, calmer and able to actually trust yourself.
Maybe it is that deep?
You’re an accomplished, successful and respected woman in many areas of your life… so why do you still feel like an awkward little girl in certain situations?
You’ve proved you’re massively capable. You’re thoughtful. You’re excellent at what you do. So why are you constantly second guessing yourself, wondering if you’ve overshared, under-cared or been too damn needy?
Why do you get totally side-swiped by your feelings every now and again?
Sound familiar?
You see, life taught you how to hold it all without buckling, you got celebrated for it, and now it’s somehow become your brand.
So you say yes when you mean no. and tolerate nonsense which leaves you seething with resentment.
You’re always there with tea, sympathy and their favourite biscuits, but it feels like you’re screaming into the void when you might need some actual support.
You read the room and know what everyone else needs within about three seconds, but what you need?… hmm that’s a bit hazier isn’t it?
And this stuff all builds up over time. The body holds it all as tension, anxiety and the odd random stabbing pain.
This you?
You’ve trawled Instagram for ways to feel better and came back with yet more information to process.
You’ve read the books, listened to the wellness podcasts, maybe even done the courses, perhaps you learned techniques for setting boundaries and are now on first name terms with your local yoga studio receptionist.
You’ve had relaxing bodywork and massages to soothe the neck and back tension, teeth grinding or headaches, but the tightness comes back like a yoyo.
Maybe you’ve even tried herbal supplements and sleep aids. Magnesium give you the squits yet?
But if you still keep finding yourself awake late at night feeling trapped and miserable, none of this has quite hit the spot yet, has it?
What’s that noise?
The part of you that knows there’s more has been getting louder and louder recently…and she’s starting to become unignorable. Love this for you.
This is part that wants things for yourself. Just like other women. Time, space, to be able to pursue the passions that give you the tingles without feeling wrong.
The part that is tired of being stifled and wants to start speaking up, expressing yourself honestly, being truly seen for the extraordinary woman you are, instead of always feeling like the supporting act.
The part of you that is ready to start moving from the head down into the heart. becoming more present and learning how to deeply connect to herself. Trusting the quiet voice within above all.
The gap between who you are deep down and how you’re actually showing up may well be making you feel like crap.
Hear me when I say it’s not selfish to make the leap.
It’s not unkind.
It’s high time, woman.
The rebirth
The truth is - you can feel comfortable being fully yourself.
You can learn to flow with your feelings and move from a place of connection and self-trust.
You can feel safe and loved as you embody the more vibrant, empowered version of yourself.
You can be deeply seen without performing. Asking for what you need, confidently, without needing to justify it.
You can be audacious and bodacious and utterly fabulous.
Look around you. It’s possible.
Maybe somewhere along the way, being easy to love became more important than being honest?
Yup… been there and got the scars to prove it.
You’re not stuck
Ultimately, this isn’t who you are… it’s what you learned to do.
And that’s an important distinction.
Because we aren’t changing you.
We’re changing how you think and feel at a deeper level… which affects the way you act.
This isn’t about disappearing and emerging as a whole new person (although I see the appeal). It’s not about endlessly striving to ‘fix yourself’ as if you’re some sort of tedious DIY project.
It’s about getting to the root of what’s been silently sabotaging and making the precise tweaks that allow you to finally extend the kindness you reserve for others…to yourself.
Then guiding you to what presence feels like, so you can find your way back to the place where all your power resides.
All from a place of love.
Our journey together
Our journey helps you swap obligation for choice
We start from what’s actually bothering you today. We’ll hunt down the beliefs you absorbed about yourself and notice the way your body responds in specific situations.
It’s not about dredging up endless painful memories you’d rather leave in the past.
And it’s not about needing to be perfect. Or endless hours dedicated to ‘working on it’.
Hugs to little you
Together we’ll transform what’s playing out silently behind the scenes and shaping your life.
The thought loops. The shame, the guilt, the resentment. The fear. The way your body keeps you in those patterns trying to keep you safe.
Please know, the way you approach life is less about who you are as a person and more about what you learned to do to survive.
Who you had to be in order to feel accepted, loved and safe.
But you’re not that little girl anymore.
The liberated woman is ready to emerge.
How we create epic shifts
Practical work, tangible results
Whether you choose ad-hoc 1:1 sessions or the incredible 8 week Embodied Liberation journey, you’ll be held and supported as you pinpoint and re-write the codes you’ve been operating from, so you’re no longer reacting badly on autopilot.
You’ll feel lighter and more in control as the mind calms down and the body gently softens after a lifetime of swallowing down words, surpressing anger, pretending not to be upset, and shapeshifting to avoid abandonment.
A part of you already knows
You will be seen, held and witnessed in your power until you claim it.
There are no Gurus here.
This is about you reconnecting to the powerful part of you that already knows.
It’s about having a relationship with your body that feels like listening rather than managing.
The answers are inside you. My job is to skillfully create the container that helps you get clear enough to find them.
And the whole process is wrapped up in some epic cosmic love that you will feel in your cells.
Don’t take my word for it …
“Becca was absolutely superb at helping me refocus and deal with the underlying issues causing anxiety.
I felt totally stuck and frustrated but couldn’t identify what was wrong on my own.
After a course of sessions working on my mind and body I now feel much more resilient, empowered and aware of how to manage my emotions day to day.
It’s been genuinely life changing and I highly recommend. ”
Read heaps more testimonials here
Let’s be too much
Frankly, I was the little girl who was always seen as ‘too much’.
Too emotional. Too sensitive.
For who though?
For people who were uncomfortable with the normal spectrum of human feelings and unwittingly let me believe I was wrong at my core.
My too muchness of course became my superpower. As it is yours.
And I’m here for it all. The tears and the snot and the grief that never got acknowledged. And the joy and ecstatic bliss that feels like a cosmic orgasm. None of us are problems to solve.
My daughter will never feel like she’s too much.
I honestly struggle to convey the magnitutude of this work in words. But when we come together, you’ll experience a vibration that sings of freedom.
Am I your type on paper?
Les Qualifications…
I’m a Master Practitioner of Cognitive Hypnotherapy + NLP. (8+ years)
500 hours Yoga Teacher, Meditation + Breath Guide (10+ years)
Reiki Master (Twice) - but I use it in a more high frequency way. (20+ mother-flipping years ago I did my Reiki 1!)
The conduit
My gifts
I’m a conduit for healing - via my hands, words and energy. I once healed a paralysed puppy in 5 days.
An Intuitive - I feel and see other people at a way deeper level than the average therapist.
Most importantly, I’m Mama to the most incredible human. She’s a reminder of the state of purity and connection we’re all trying to get back to.
The mission
The other stuff you should know
I care deeply about dismantling systems of oppression and co-creating a liberated equal world. Where true Oneness is the vibe. Where everyone feels worthy because they exist.
I truly believe as we release the conditioning that lives in our minds and bodies we are contributing to the paradigm shift the world has been waiting for. And that’s AWESOME.
Talk to me baby
Got questions?
Wondering how I can help?
Want to check the vibe before booking in?
Book a free 20 minute call
Let’s have a friendly chat, bring a cuppa, love.
If not now, when?
Want to drag yourself through yet another year of shrinking, feeling stifled and hectic? Hell to the no.
Continuing to choose the wrong partners, put yourself last, reacting in ways that don’t feel good, avoiding certain situations so you don’t get triggered, constantly blaming yourself and sleeping terribly? Nope.
When the time comes to change you can feel it.
Let’s play?
The real flex isn’t doing more… it’s about slowing down, moving intentionally, and choosing what actually feels good. For you.
It’s about reconnecting to the part of you that knows.
Wanna start feeling lighter today?