Embodied Liberation

8 sessions + Private 1:1 Support = Epic shifts

You’re a formidable woman - so why do you feel like a little girl when it comes to getting your needs met?

Embodied Liberation is an 8-week private container where we figure out why you're settling for breadcrumbs and start choosing the whole frickin' cake.

8 weeks + Private 1:1 support £999

We’ll take take your current chaos, the break-up, the break down, the mother struggles, the narcissistic co-parenting hell, and turn that shit into fertiliser.

Maybe it is that deep?

You're an accomplished, successful, respected woman.

You're capable. Thoughtful. You can handle your shit.

But asking for what you need?

Suddenly you're five.

You can read everyone else in seconds.

What they need. What they're feeling. How to keep things ‘nice’.

But what you need?

Hmm.

You accommodate. You understand. You graciously excuse. You give a lot. Accept a little. Then tell yourself it's fine.

Until you're lying awake feeling gutted and exhausted, wondering why the hell you're always the one going the extra mile, and why nobody’s doing that for you.

Sound familiar?

Here's what I want you to know

There’s always a good reason women become so bloody capable.

I’d guess you had a mum who couldn't quite give you what you needed.

So you learned to take care of yourself. And the rest of the world too.

I’d say you became hyper independent. Incredibly perceptive. Successful.

You mothered yourself, babe.

And you did a fricking brilliant job.

But there’s still a little girl in there who wants to be looked after sometimes.

To matter. To be seen. To need something without feeling like she’s putting someone out.

To be noticed without having to wave a giant bloody neon flag.

There’s nothing wrong with you.

You just grew up without having all the amazing things about you mirrored back. So you don’t realise just how worthy you are yet.

But that can all change.

The formidable woman you've become is also allowed to have needs.

She’s allowed to want things. To have needs. To be truly seen.

And other people's inability to value her is not a measure of her worth.

Liberation starts with knowing this.

Imagine…

Deciding what you need without immediately talking yourself out of it.

Asking for it without cringing.

Being able to receive without feeling awkward as hell.

Choosing relationships where you're actually seen as the magnificent woman you are…without having to be the one holding everything together like human superglue.

Having more space for rest, pleasure, play and a bit of bloody whimsy.

Trusting yourself.

Because you’re in touch with the timeless part of you that knows.

This is where the journey begins.

What’s included in Embodied Liberation?

8 sessions that really go there.

**We work with the mind and the body, because knowing you're worthy is one thing. Feeling it, believing it and actually living like it is quite another.**

This is why we don’t follow a rigid formula. We follow you.

We'll get into what's actually going on and work with your mind, body, beliefs and feelings to create the epic shift you're here for.

We have 8 sessions to play with and over those sessions we’ll cover all of the following areas.

90 minutes of proper clarity finding.
What's really going on? What do you actually want? What's keeping you stuck?
Expect lightbulbs. AHA moments. Massive amounts of inspo.
And probably a few "OH. Fuck." moments too.
It's very often not the thing you think it is.
We'll pinpoint what's actually running the show, so you can stop endlessly trying to fix the wrong problem.
We'll work with the beliefs you've picked up about who you need to be to be loved, safe, successful, worthy or wanted.
The ones that have you handing your power away on autopilot.
And we'll rewrite them.
Because knowing something in your head is one thing.
Actually feeling different is another.
You'll learn how to release the pent-up energy you've been carrying and feel calmer, lighter and more settled in yourself.
You and your body are going to become much better friends.
Big feelings aren't the problem.
Not knowing what the heck to do with them is.
You'll learn exactly how to move through emotion without getting swallowed by it, so you can feel deeply without losing yourself in the feeling.
The woman who knows what she wants.
Who trusts herself.
Who receives.
Who chooses.
Who has room for rest, pleasure, play and a bit of bloody whimsy.
We'll figure out how she shows up and then start making her real now, not someday.
This is where the magic happens.

Wait there’s more?

You’ll also get

Me in your pocket. Surprise!

1:1 Telegram support throughout.

Something comes up between sessions? Tell me.

You've had a lightbulb moment that blew your mind? Tell me.

You've just had an interaction that made you want to scream into a pillow? Tell me.

This is where the real-life stuff gets resolved, rather than waiting until our next session to try and remember what happened.

And where it makes sense, I'll give you guided reflection or a bespoke recording to keep you moving between sessions.

You don't have to do this bit alone.

And who am I?

I'm Becca, a qualified cognitive hypnotherapist and NLP coach, as well as a yoga teacher and Reiki Master with nearly a decade of experience facilitating epic shifts.

This basically means I can get to the good stuff from every conceivable angle.

And I’ve been where you are and found my way out of it using the exact method I teach.

Thinking only gets us so far. That much I can say with certainty as a recovering overthinker.

Sometimes we need to change a pattern. Sometimes we need to feel what's underneath it.

Sometimes we need to get out of our heads and into the body.

And my gift is guiding women through this, skillfully, safely and compassionately.

Lets uncover your gifts too.

This is flexible

This ain’t a rigid curriculum. We’re not at school afterall.

We’ve got a map, but you’re the compass.

Something comes up? We go there. Something isn’t
working how we thought it would? We figure it out.

You have a massive breakthrough and suddenly everything changes?

Excellent. (Happens a lot.)

We'll flex the work around what you actually need.

No squeezing yourself into my process.

This is your party. And I’m a safe place to practice getting your needs met.

Wink wink.

I know what you’re thinking

I've done all this before *Sigh.

I've read the books and scrolled the posts. I’ve done the ‘healing’.
I've listened to the podcasts and taken the courses
I've already spent a frankly questionable amount of money on figuring myself out.

Did I tell you I'm intuitive? Lol.

I promise you’re not committing your precious time to go over old ground. Again.

Because knowing why you do something isn't often enough to change it.

You can have all the insight in the world and still find yourself doing the same bloody thing when it matters most.

That's where we go deeper.

We work with your mind, your body and the stuff that's actually happening in your life right now…so the change isn't just something you understand.

You feel it. You live it diferently. It’s practical af.

That’s how you learn how to flow with life, sans meltdowns and 2am freakouts.

And eventually, you realise you're responding differently without having to think so bloody hard about it.

OK but…

Perfect.
You don't need to arrive with a neatly labelled problem and a five-point plan.
That's what we're here to figure out.
Come with the way you’re feeling or the stuff that keeps you awake at night.
We'll find the thread and follow it.
Nope.
You're probably not short on insight.
This is about getting what you already know into your body and into your actual life… so you stop having the same bloody exhausting conversations with yourself on repeat.
Well my advice would always be trust your gut! But we can jump on a call if you have questions.
We will chat before we begin as 8 weeks is a commitment and finding out if we’re a good fit first makes sense to me.
A bit of both, depending on what we’re working with.
I'm a qualified cognitive hypnotherapist and NLP coach, as well as a yoga teacher and Reiki Master, so I have a few different ways of getting to the good stuff.
We work with your thoughts and beliefs.
W work with what’s happening in your body.
We work with feelings, patterns, old survival strategies or whatever is actually showing up in your life.
Because I don't believe you can think your way out of everything.
Sometimes you need to understand it.
Sometimes you need to feel it.
And sometimes you need to experience something completely bloomin’ different.
Life happens.
To me too!
That's why your 8 sessions are there to use in a way that works for your actual life.
We'll work out the practicalities together if something comes up.
If you're a bloody capable woman who knows there's a richer more fulfilling life waiting, and you're ready to stop abandoning yourself in the places where it matters most…
You probably already know.
You probably will.
Good.
You don't need to hold it together with me. Sometimes a release of emotion is exactly what’s needed.
We'll work with what's there without drowning in it.

Imagine feeling free to be fully, gloriously you.

Knowing what you need and trusting yourself deeply.

Asking for what you want without cringing internally.

Choosing new relationships where you don't have to perform, bleed yourself dry or accept crumbs to be loved.

Showing up more honestly in the relationships you’re in now because you’re not scared anymore.

Feeling calmer and lighter.

Having space for rest, pleasure, play and a bit more bloody whimsy.

And when life chucks the inevitable curveball, you don't dissolve into overthinking, people-pleasing or hiding.

Because you know how to flow with it.

That's Embodied Liberation.

8 weeks · 8 private sessions · 1:1 Telegram support · £999

Ready to meet

I’m ready - let’s do this

I’ll be in touch shortly with the next steps - excited to do this with you xx