Embodied Liberation

The deep work. 8 private sessions + daily support

Of course you doubt yourself, you’ve been divorced from your deepest knowing by a lifetime of conditioning.

Fuck that.

Let’s reclaim it.

Embodied Liberation is an 8 week private container. for women ready to stop shrinking for good and move forward more freely, in their power, guided by their inner knowing.

8 weeks + Private daily 1:1 support £999

Freedom begins with remembering who you are.

Maybe it is that deep?

You're an accomplished, successful, respected woman.

You're smart. Thoughtful. Super kind.

You've probably spent years getting very, very good at handling your shit.

But perhaps somewhere between birth and now life required you to stop actually experiencing yourself and start managing yourself.

You read everyone else instinctively. You notice the slight shift in someone's tone. The lack of warmth in their text. The energy in the room.

You know when something is off.

But perhaps it’s a bit more murky when it comes to your own body’s messages?

Did you even notice that little flicker of desire before you immediately talked yourself out of it?

Did you feel the pinch in your chest before you said yes?

Did you notice the full-body nope before you said yeson autopilot?

Maybe you did.

And then your mind interjected.

It's probably fine. Don’t be difficult.

Maybe I'm asking too much. They've had a hard week.

And there you are again…

More accommodating than AirBnB.

You understand. You graciously excuse. You give a lot. Accept a little. Then tell yourself it's fine.

Until you're lying awake at 2am with a knot in your stomach wondering why the hell you're always the one going the extra mile.

Suddenly feeling like a tornado of emotion wants to tear through you. The tears prick at your eyes.

But here's the thing you might be waiting to hear.

Your body has probably been whispering truths for a very long time.

You just haven't necessarily learned how to listen. And this is where things get juicy.

Because the good news is you don't need to spend another decade analysing yourself to death.

You can remember how to feel.

The way a child feels.

Learn to actually be present with what you're feeling. To let it move through you without making it wrong. To notice as the mind’s grip loosens and the wisdom starts flowing.

This is the beginning of freedom.

Because if you’re not afraid to feel, darling, nothing has power over you.

Here's what I want you to know

There’s always a good reason women become so bloody capable.

Maybe you had a mum who couldn't quite give you what you needed.

So you learned to take care of yourself. And perhaps everyone else too.

You became perceptive. Independent. Super resourceful. Pulling miracles out of your butt.

You mothered yourself, babe. And you did a fricking brilliant job.

But somewhere along the way, your head got preferential treatment over your body.

You began to anticipate. To manage. To excuse. To override.

And the soft animal part of you that simply feels…the part that wants, needs, knows, softens, pulls away, lurches forward.

She may have got a little lost underneath all the doing.

There’s nothing wrong with that of course.

These were smart ways of navigating the world you found yourself in.

But it doesn’t have to stay that way.

Because beneath all the mental gymnastics, there’s a quiet place.

Your body has been speaking to you all along. And you can practice listening.

You can become present enough to actually hear what is already there.

And learn how by flowing with your feelings, you start to activate a whole new reality. Less resistance. More energy. More calm. More trust. More excitment.

This is where your freedom begins.

Imagine…

Imagine noticing you're uncomfortable and, instead of immediately telling yourself you're being ridiculous, you actually stop and listen.

Someone asks something of you and you feel that scrunch in your belly.

Instead of the automatic “yeah, of course babe, no problem”, you pause and ask:

Do I actually want to?

Maybe you do. Maybe you don't. Maybe you need more time?

Imagine getting a text that would normally send you full-blown Poirot… rereading it, analysing the punctuation, wondering what they meant, deciding you've done something wrong.

And instead, you put the phone down. Feel your feet on the floor. Take a breath. Interrupt the loop.

Imagine feeling crushing disappointment, rage or grief without immediately making yourself wrong.

You feel it. You support it. You let it move.

And then… there's all that gorgeous space again.

Imagine going on that date and getting the full-body nope. You know the one.

Instead of overriding yourself because he's “actually a nice guy bless him”, or wondering whether you're being too picky, you simply know:

Nope. Not for me, thanks.

And you make your excuses.

Oh, that delightful feeling of having actually listened to yourself.

Imagine catching yourself doing that thing you do in relationships… anticipating, accommodating, turning into a emotional packmule.

And this time, you stop.

You come back into your wise, intelligent body and ask:

What do I actually want here?

Not what keeps everyone happy.

Not what makes you a “good woman”.

Not what you've been conditioned to tolerate.

What do I want?

And you trust yourself enough to listen to the answer.

Imagine having more space.

For rest. For pleasure. For sex and dancing and laughter and climbing trees.

For doing absolutely fuck all without feeling like you should be doing something.

Imagine waking up and, before reaching for your phone, checking in with yourself.

How am I? What do I need? What's up today?

Listen hun, we can't solve life, I'm afraid.

You're still going to have feelings. You're still going to get pissed off sometimes.

But you know how to come back.

Back to your breath.
Back to your body.
Back to that quiet knowing underneath all the noise.

Because trusting yourself doesn't mean you'll always know exactly what to do.

It means you know how to listen to your body and your wisdom.

It means you stop abandoning yourself in order to be liked, chosen, safe or good.

You don't have to shrink to be loved.

You don't have to bleed yourself dry to prove you're kind.

You don't have to endlessly carry everything just because you've been taught that's what makes a woman worthy.

Imagine loving deeply without losing yourself.

Caring without carrying everything.

Giving without resentment.

Receiving without cringing.

Imagine not needing to constantly fix yourself, improve yourself or figure yourself out.

Just being here.

Feeling what you feel.

Listening to what you know.

Letting life move through you.

And still feeling like you.

Because that's the kind of freedom I'm talking about.

A life where, whatever happens, you don't ghost yourself.

You come back to your body, your breath, your desire, your boundaries…and that quiet knowing underneath all the noise.

You know yourself.

You listen to yourself.

You trust yourself.

Imagine that.

What this really isn’t

This isn’t another boring course tellng you ’you’re worthy, regardless babe.’

You know your worth. On paper.

In your journal. In your affirmations.
In that very convincing voice note you sent your bestie.

But when it comes to actually showing up in a way that actually feels good, when it comes to following your own unique path…

Suddenly all that knowing goes out the bloody window doesn’t it?.

The fact is, you can’t think your way into presence.

You need to feel it. In your body.

And this is the only way home to yourself.

Because accessing inifnite widsom requires stillness.

Finding that calm quiet spaciousness. And listening.

So choosing yourself doesn’t require a fricking TED Talk first.

You just know. With every cell in your body.

And you trust yourself enough to act on it.

What’s included in Embodied Liberation?

8 sessions that really go there.

We work with the mind and the body, because knowing something intellectually is one thing. Feeling it, trusting it and actually honouring it is quite another.

This is why we follow you. Not a rigid outline.

We'll get into what's tripping you up and work with your mind, body, beliefs and feelings to create the transformation you seek,

And we’ll infuse it all with some high vibe cosmic energy if that’s your thang. It’s definitely mine.

And you’ll learn how to be present and flow with your feelings so you never get stuck again.

We have 8 sessions to play with and over those sessions we’ll cover all of the following areas.

90 minutes of proper clarity finding.
We start with the mind. You brain dump. I catch it.
What's really going on? What do you actually want? What's keeping you stuck?
What are the things that are pissing you right off?
What do you struggle with?
What do you want more of?
Expect lightbulbs. AHA moments. Massive amounts of inspo.
And probably a few "OH. Fuck." moments too.
We'll work with the beliefs you've picked up about who you need to be to be loved, safe, successful, worthy or wanted.
The ones that have you handing your power away on autopilot.
And we'll rewrite them on a guided journey into the subconcious. This iwll leave you feeling lighter and less triggered for a start.
Because knowing something in your head is one thing.
Actually feeling different is another.
You'll learn how to release the pent-up energy you've been carrying and feel calmer, lighter and more settled in yourself.
We’ll use the somatic tools that can bring you relief.
You and your body are going to become much better friends.
I’ll guide you into a real life felt experience of being totally present so you know what it’s like and how to get there.
You’ll experience what it is to come into contact with the timeless infinite wise part of you .
This is a game changer.
Big feelings aren't the problem.
Not knowing what the heck to do with them is.
You'll learn exactly how to move through emotion without getting swallowed by it, so you can feel deeply without losing yourself in the feeling.
This is the way I have learned to live and it’s been honestly lifechanging.
The woman who knows what she wants.
Who trusts herself.
Who receives.
Who chooses.
Who has room for rest, pleasure, play and a bit of bloody whimsy.
We'll figure out how she shows up and then start making her real now, not someday.
This is where the magic happens.

Wait there’s more?

You’ll also get

Me in your pocket. Surprise!

1:1 Telegram support throughout.

Something comes up between sessions? Tell me.

You've had a lightbulb moment that blew your mind? Tell me.

You've just had an interaction that made you want to scream into a pillow? Tell me.

What has really become clear over last 8 years doing this work, is SO much happens between sessions.

Sometimes a quick chat at the moment where you’d usually freak out changes everything.

Sometimes knowing someone has your back gives you the confidence to do the wild shit that sets you free.

And I’m invested in your success. I want that for you.

Plus where it makes sense, I'll give you guided reflection or a bespoke recording to keep you moving between sessions.

You don't have to do this bit alone.

And who the heck am I?

I'm Becca, a qualified cognitive hypnotherapist and NLP coach, as well as a yoga teacher and Reiki Master with nearly a decade of experience facilitating epic shifts.

I’m also gifted, spiritually. I had a massive awakening in 2019 and this expanded my ability to help others access their own inner wisdom.

I’ve been where you are and found my way out of it using the process I share.

With my clients, I noticed the massive shifts happen when we clear the obvious blocks in the mind and body the follow my process for flowing with life, feelings and all.

So now I’ve created a structure for it.

In the end thinking only gets us so far. Sometimes we need to change a pattern. Sometimes we need to actually let ourselves feel what's underneath it.

Sometimes we need to get out of our heads and start feeling what’s going on in that beautiful, wise body.

Sometimes we need to call in the inifinite part that knows stuff, way beyond the limits of the mind.

And my gift is guiding women through this, skillfully, safely and compassionately.

Lets uncover your gifts too.

This is flexible

This ain’t a rigid curriculum.

We’ve got a map, but you’re the compass.

Something comes up? We go there. Something isn’t
working how we thought it would? We figure it out.

You have a mindblowing breakthrough and suddenly everything changes?

Excellent. (Happens a lot.)

We'll flex the work around what you actually need.

No squeezing yourself into my process.

This is your party. And I’m a safe place to practice getting your needs met.

Wink wink.

I know what you’re thinking

I've done all this before *Sigh.

I've read the books and scrolled the posts. I’ve done the ‘healing’. I’ve prayed, listened to the podcasts and travelled to Peru to puke up in public.

I've already spent a frankly questionable amount of money on figuring myself out.

Did I tell you I'm intuitive? Lol.

I promise you’re not committing your precious time to go over old ground. Again.

But I can’t say it enough, knowing why you do something is rarely sufficient to change it.

You can have all the insight in the world and still find yourself responding in the same bloody regrettable way when it matters most.

That's where we dive in.

We work with your mind, your body…maybe even your higher self …so the change isn't just something you understand.

You feel it. You live it diferently. It’s practical af.

That’s how you learn how to flow with life, sans meltdowns and 2am freakouts.

You experience presence and suddenly you’re on a whole new playing field.

And eventually, you realise you're responding differently without having to think so bloody hard about it.

OK but…

Splendid.
You don't need to arrive with a neatly labelled problem and a five-point plan.
That's what we're here to figure out.
Come with the way you’re feeling or the stuff that keeps you awake at night.
We'll find the thread and follow it.
You're probably not short on insight.
The difference is this - we’re getting what you already know into your body and into your actual life… so you finally stop having the same bloody exhausting conversations with yourself on repeat.
Well my advice would always be trust your gut! But we 100% can jump on a call if you have questions.
We’ll chat before we begin as 8 weeks is a commitment and finding out if we’re a good fit first makes sense for us both.
A bit of both, depending on what we’re working with.
I'm a qualified cognitive hypnotherapist and NLP coach, as well as a yoga teacher and Reiki Master, so I have a few different ways of getting to the good stuff.
We work with your thoughts and beliefs.
We work with what’s happening in your body.
We work with feelings, patterns, old survival strategies or whatever is actually showing up in your life.
Because I don't believe you can think your way out of everything.
Sometimes you need to understand it.
Sometimes you need to feel it.
And sometimes you need to experience something completely bloomin’ different.
Life happens. I get it.
That's why your 8 sessions are there to use in a way that works for your actual life.
We'll work out the practicalities together if something comes up. We’re all grown ups here :)
If you're a bloody capable woman who knows there's a richer more fulfilling life waiting, and you're ready to stop abandoning yourself where it matters most…and you’re reading this…
You probably already know.
Yes.
When you contact me to say you’re in, we’ll have a chat about everything so you feel comfortable.
Then we will make the plans and book in the sessions.
We can agree a payment plan that suits your needs. Don’t you worry about that.

Imagine feeling free to be fully, gloriously you

Knowing what you need because you can actually feel it.

Trusting the yes. Trusting the hell no. Trusting yourself.

Feeling your feelings without being drowned by them.

Having more space for rest, pleasure, play, dancing in the kitchen and a bit more bloody whimsy.

And when life inevitably throws a curveball, you don't go down a rabbit hole of overthinking or people-pleasing.

You know it’s safe to feel it.

You trust yourself to help it move.

You love yourself through it.

You're still you.

Just freer. More present. More alive.

That's Embodied Liberation.

8 weeks · 8 private sessions · 1:1 Telegram support · £999

Ready for the joy?

I’m ready - let’s do this

I’ll be in touch shortly with the next steps - excited to do this with you xx