Healing Happens Here

From “maybe if I just try harder…”

to “nope — this is where I stop.”

You’re here because something in you is done.

Done contorting yourself into a Pretzel to keep everyone else comfy.
Done being the emotional airbag in every relationship.
Done ignoring that voice inside that’s increasingly shouting, “Babe… this isn’t it!”

This work isn’t a ‘glow-up’. This is about getting real.
It’s not about fixing yourself — because you were never broken.
It’s about peeling off all the “be nice” and “don’t upset anyone” layers and getting back to the woman who actually feels like you.

We’ll unravel the guilt, the good girl conditioning, the badge of honour awarded for self-sacrificing and start rebuilding with some real talk, a sense of what you actually want and permission to stop bleeding yourself dry.

This is where you stop disappearing and start owning your space.


Fully. Boldly. No more apologies. And you can do it all with love, I promise.

We work together through a tailored blend of gentle conversation, somatic practices, subconscious exploration, and nervous system support. Throughout the process you will begin to reconnect with your voice, your body, and your power. This is about slowly coming home to yourself—safely, intentionally, and in a way that works for you.

For decades, I was deep in the London corporate world, chasing success and trying to prove my worth. But life had other plans. After many years of global travel, hundreds of hours of therapy training, 500 hours of yoga training, becoming pregnant and free birthing my daughter in India, I now live exactly as I please, travelling and choosing the life that I created intentionally every single day. I’m sipping on a coconut as I type this, The results I offer aren’t theory. They are lived and integrated. I’m modelling what I teach, and I walk beside you as someone who knows what it means to rewrite the rules—and live by your own.

What to expect

Every session is a space for you to be met as you are—without fixing, rushing, or judgment. Our work together blends supportive conversation with body-based tools and subconscious practices to help you reconnect with your inner wisdom and recognise where you tend to go off track so you can get firmly on the right path to relief.

Depending on what you need, we may explore:

  • Somatic tools like tapping, shaking, or gentle movement to help you process emotion and feel safer in your body

  • Subconscious patterning to uncover how you learned to shrink, stay small, or silence yourself—and how to shift that gently

  • Visualisation and guided inner journeys to reconnect with the wiser part of you that’s always known what you need

  • Mindfulness and presence practices to help you feel grounded and clear in everyday life

  • Shadow Work & Inner Child integration to lovingly tend to the parts of you that didn’t feel safe to be seen or heard

  • Nervous system support to understand and soften your stress responses—so you can respond to life, not just react

This is not a one-size-fits-all method. It’s deep, intuitive work shaped around you—your pace, your story, and your readiness.

💭 “But what if...?”

  • You haven’t. Truly. There is no expiration date on choosing yourself. Whether you’ve been running on empty for months or decades — it’s not too late. It’s never too late.

  • This isn’t a gym membership or a resolution. Life is messy. This is where you will learn you are allowed to be inconsistent and still fully deserving of support. I’m not going anywhere. We will go at the pace that suits your lifestyle.

  • Let’s be honest: Inner peace is priceless. This is your investment in a better night sleep and a less furrowed brow! Calm is the new cool. Flexible payment options are available, and we’ll find something that works for you if you’re ready to begin.

  • Oh, love. If you’re asking this question, you’re probably the furthest thing from “too much.” This space is where the overthinkers, the nurturers and the ones who’ve spent years squeezing themselves into boxes to make others comfortable learn once and for all, they are not an inconvenience.

  • Then you’ll be in good company. Honestly, tears are welcome here. They're not a sign of weakness — they’re often the very first sign you’re finally safe enough to feel. There’s no pressure, no rush, no fixing. Just warm supportive words and space to be you.

  • That’s okay — most women don’t when they land here. You don’t need a perfect answer or a 10-step plan. You just need to show up. We’ll figure the rest out, together as we go, in a way that actually works for you.

You don’t have to do this alone. Sometimes reaching out is that one brave move that changes everything.

If you’d like to chat through your current experience or simply to get a feel for whether we will work well together please don’t hesistate to schedule a 20 min free call. I’d absolutely love to hear from you.

Payment

I work with clients from all walks of life, and I’m mindful that financial access can be a barrier. To help bridge that gap, I’ve recently adjusted my fee structure to offer more flexibility.

  • £100 sessions are for those who can comfortably pay—and each one helps fund a ‘pay it forward’ session for someone on my waitlist.

  • £50 is now my standard 1-hour rate.

  • £40 is available for early birds who book the 7am (UK) slot.

I’m delighted this structure allows me to keep the work accessible, while continuing to offer meaningful support

Cancellations

As a mother of a 3-year-old living on an island where tropical monsoons are a regular part of life, I’ve learned how to stay flexible—and I bring that same understanding to my work.

I get that life happens.

There’s no fee for cancellations made 24 hours in advance, and rescheduling is always welcome—I’ll do my best to accommodate you.

If you need to cancel on the day, the first time is absolutely fine (I’ll likely roll out my yoga mat!). A second same-day cancellation is usually charged at 50%, but I handle this with care and discretion.

  • £100 per session (includes a pay it forward sesson for someone who needs it) and also a tailored voice recording after the session ( ie a guided meditation to reinforce changes between sessions)

  • £50 standard rate ( the same as the top tier but for those who don’t have the means to pay a session forward. I get it!)

  • £40 discounted rate. Honestly I love this time of day!

  • £240 -3 sessions booked in advance plus 3 pay it forward sessions for those who really need it